Training Recap: August Week 2 & 3

I'm not sure where the last two weeks have gone. It's been a blur of sorts, even though we haven't been super busy. So I'm recapping two weeks at once in this post.

Monday, August 12th
I spent the morning trying to get back to some resemblance of a home routine after being away for the entire first week of August. Suitcases had to be unpacked, laundry needed to be washed. For the most part it was a perfect day for "a 'jama day" (as Abigail calls it) since the weather wasn't great. The only one inconvenienced was Brewer, who would come over to me, bark in my face then go sniff at his leash. I decided to take Brewer out for a walk, in the rain with umbrella in hand. We finished a 1.7mi walk in 30 minutes.

Tuesday, August 13th
The morning got off to a rocky start. Abigail was playing with Brewer and she bumped into my coffee on the side table. The coffee spilled everywhere! All over the table and all over my training planner (which is now coffee scented). Brewer enjoyed licking up the coffee that spilled over onto the floor. I ended up having to wipe up everything, move furniture, vacuum up Brewer hair and shark the floors. Not how I wanted to spend my morning! Instead of our usual Tuesday activities of swim and dance, Abigail's class times changed for this session leaving Tuesday afternoon free, so we went to the gym instead. I was not feeling the treadmill though, and only managed 5mi in 60 minutes.

Wednesday, August 14th
Abigail decided she wanted to persue gymnastics more, so instead of registering her again for the ballet/tap class she'll be taking Tumbling once a week in addition to her Thursday Pre-Team class. She is still the youngest in her class but she's having so much fun! Her cartwheels and round-offs are constantly improving, and she's getting so close to a handstand. It's fun because I have started attempting these as well and it's my absolute favorite when she corrects me telling me to straighten my legs more or point my toes.

In the evening Abigail and I went to Matt's second softball game of the season. Abigail made a friend and was able to play and run while I kept score for the team. The weather was beautiful and we got home at a decent enough time for me to take Brewer for a walk around the neighborhood before bedtime, 1.42mi in 30 minutes.

Thursday, August 15th
Abigail enjoyed her gymnastics class and I took Brewer for a 1.66mi in 40 minutes once we returned home. Brewer seems to be content to go for walks but I know he really wants to run, too bad for him I'm taking this week easy to prepare for my double race day on Saturday.

Bonus, I hit 10,000 tweets!

Friday, August 16th
I'm still fundraising as a St Jude Hero for Dopey Challenge and am over halfway to my $2000 goal! Until August 30th you can place an order with Thirty-One and 10% of all sales will be donated back to my fundraising, and one lucky order will also win a great prize. We'll also be having a local yard sale in October with all sales going to my big goal, so Abigail and I spent the morning picking up donations from some local friends. I'm so grateful to everyone who is helping me with fundraising!

I took Brewer out for a 1.78mi in 31 minutes before we enjoyed dinner out "at the brown bread place", Abigail's name for Outback. Matt and Abigail enjoyed coloring together, even though Matt was a bit crazy about Abigail needing to stay within the lines.

Saturday, August 17th

My morning started early as I woke up to head straight over to Vinings Downhill 5K. This was my very first 5K last year so I was excited to run the course again and compare "apples to apples" to see how I improved over the last year. My 2012 time was 35:41, which is a fast time but this is a downhill course. A new PR (personal record) was achieved with a time of 28:28! I am thrilled to have a sub30 5K time too. (Oh! and I won a coupon for a Mocha Cookies-n-Cream shake from Chick-Fil-A!)

I also registered for the Area 13.1 (an evening half marathon) making this a double race day. I had heard a lot of negative reviews from the 2012 event but was still excited to run this race. I parked off site, arriving to the start line a bit later than I had hoped. In the craziness of it all, I got a bit too over confident and programmed myself for 4:1 intervals and it wasn't good. For the weather conditions (it had just rained and was overly humid) and this being my second race of the day, I should have stuck with 3:1 intervals. Overall, I did set a new half marathon PR time of 02:20:20 which is 5 minutes off my last half time from April.

Sunday, August 18th
I woke up feeling like I had been hit from a truck, and I had been so happy I remembered to stretch and foam roll before I had gone to bed. I could have felt much worse; I forget running downhill works different muscles. I was also starving! It felt good to get up and move, every bit of me seemed so stiff! After church, we went to PF Chang's for lunch where I devoured a dinner portion of their Crispy Honey Chicken. After I was no longer starving, I took Brewer for a 1.58mi walk in 32 minutes. My ITBs were sore and I felt slower than usual but getting in a recovery walk.

Monday, August 19th
Number One priority was to call Starbucks and inquire about the background check that was submitted on August 6th. I had called last week but the store manager was on vacation, so I had to wait a bit longer. Finally I spoke to the store manager and she asked me to come in with my passport to fill out tax papers, so I guess that means I'm hired! Finally! Otherwise, it was a low-key day because my legs were still sore so I skipped on the training.

Tuesday, August 20th
It became official, I filled out all my tax documents and will start training at Starbucks next week. With this news, I also learned my schedule would not be set days each week. This concerned me because Matt and I would be "juggling" Abigail back and forth with our very different schedules. I spent the afternoon revising our budget to see if 9mo of preschool tuition could be squeezed in and I emailed the school where she had been on the wait list. I had plenty to do and with sore legs I decided I needed an extra rest day.

Wednesday, August 21st
Abigail and I went to the preschooler morning at the skating rink. I was thrilled to wear my Retro ProCompression socks, and received a few envious comments from other moms! I chatted up other moms who had their child(ren) enrolled at the preschool I was hoping Abigail would be able to attend. They informed me Wednesday & Thursday was Teacher Meet and Greet, so the lady I was trying to get in touch with was very busy.  In an odd turn of events, the skating rink co-owner also chatted me up and long-story-short, she wants to hire me to help her coordinate corporate events one day a week (whenever I have off at Starbucks). This would be an amazing opportunity and our personalities are very similar. So let me get this straight? I was Starbucks #1 harasser all summer, and now I might have TWO jobs?! Yes, I'm fully away God likes to show me He has a sense of humor.

Brewer even got to go for a walk around the block. We managed 1.71mi in 40 minutes. It's really funny how our pace varies from day to day. It all depends on how many scents Brewer smells, and how many bushes and mailboxes he wants to mark along our way.

Thursday, August 22nd
Abigail had a preschool spot! I hadn't spoken with the preschool's director, we only played phone-tag. I decided Abigail and I would just show up to the Teacher Meet and Greet (technically uninvited). I filled out lots of paper work, Abigail received her "backpack" (a red shoulder bag), we met her teachers and checked out her classroom. Abigail knows two of her classmates already and she was disappointed when it was time to leave.

Matt and I (and Abigail) got to attend the New Parent Orientation that evening. The director went over the entire parent manual. It was a good introduction for Matt, who had never visited before. Abigail also took him to see her classroom, since he'll be sharing in the drop-off and picking-up as well.


Friday, August 23rd


Saturday, August 24th
Instead of registering for a small race through Marietta Square, I decided to take Abigail to cheer on my good friend Brandi and her parents.


Sunday, August 25th

Training Recap: July Week 3

It's now Thursday/Friday, ideally my weekly recaps would post on Sunday or Monday immediately when a week is finished. This rarely happens. There's no one specific reason, life happens. We go to church Sunday mornings and usually get together with our community group in the afternoon or evenings. It's a major plus if I'm able to squeeze in some sort of a run. So as much as I really enjoy my recaps, I'm happy if I get something posted regardless of when.

Monday

My morning started off fairly lazy, including re-entering my application into the Starbucks online system. I was feeling defeated because this was application #3. The most convenient location to me was over staffed and after a couple interviews with another location, our schedules weren't lining up. Sigh.

Abigail and I were finally getting out of the house when I realized I had numerous text messages from Linzie telling me INKnBURN announced their Ambassadors and I made it! I was confused, in a bit of denial, and while I did apply to be a brand ambassador I really was not expecting to land a spot! I am crazy excited and look forward to representing INKnBURN.

I was so excited I threw on a pair of INKnBURN shorts and went to the gym to ran 6mi on the treadmill. As an InB Ambassador I will be getting a discount code to share with my friends and family! I hope you'll go window shopping so you'll have an idea of what you'll try first. :)

Tuesday

My morning started bright and early as I dropped Brewer off for a temperament test at a local Doggie Daycare. It was a peaceful morning without him, he's usually jumping and biting me as I check email or try to drink my coffee when it's hot. When Abigail and I picked him up 4hrs later he was worn out, and he received a good review so he'll be going back in future weeks!

Abigail had her usual swim and dance classes scheduled. She actually informed me she would no longer like to take dance, wanting "only gymnastics". I have to admit, it broke my heart a little. She seems to have so much fun in her class her teacher, Miss Ashley, couldn't be more wonderful too. I headed to the gym after where I was able to get in a quick 3mi run before the CORE class. 

Wednesday

Pictures posted from the Summer Steamer 10K and I was super excited to discover a race photo good enough to share and purchase! Finally. Training wise, I took a rest day since hadn't taken one since the Thursday before. My runs are feeling great, and I love that my speed is improving. It's honestly not about speed, I just appreciate the fact that it's not taking me as long to run certain mileage. This leaves more time for cross training (especially when I'm limited to 2hr time limits with Abigail in gym childcare) or just being able to get more in a day because running doesn't consume every waking hour.

Thursday

Abigail's swim coach peaked my interest on Tuesday mentioning he uses the stairs outside the building for a workout. So I "delivered" Abigail to class then headed outside to run some stairs. I ran a loop through the parking lot, up and down the stairs, then repeated x5. Goodness gracious, this was tough! Probably due to the extreme heat and there is absolutely NO shade. I lasted a measly 11mins in the heat. I seriously considered diving head first straight into the pool after I was finished. If I had a change of clothes and an extra towel I would have, otherwise I would have been even more of a wreck taking Abigail to her gymnastics class after swim!

Later that evening, I went to the gym and had an awful time trying to run on the treadmill. My shins were bothering me a bit, which was completely new to me. I felt like a quitter, but I called it a day and headed home early. I am hoping my five laps up/down the stairs worked different leg muscles and needed rest instead of also running same day. 

Friday
I took Abigail to a local indoor "playground" of sorts to play with some friends in the morning. She was able to jump and run around and I was able to catch up a bit with another mom friend. Later we had to run around town a bit to drop off a few things and since they were going to be quick errands, we decided to bring Brewer along.

Brewer wears a harness I can loop the seatbelt through, and it really helps keep him contained when I'm driving. We rode with the windows open, which Abigail and Brewer both enjoy. On our way home, we picked up a pizza since Abs and I would be solo for dinner as Matt was meeting his softball team at a local brewery for beers. Knowing what was in store for my back to back run weekend, this was a nice rest day from training.

Saturday
I decided to take Brewer to a local trail to attempt a 5mi loop with me. He normally runs with me through the neighborhood so getting off the pavement would be a pleasant change of scenery. The trail was absolutely beautiful! The paths were different widths in different areas but were all well kept, some with mulch or hay. The first portion of the trail crossed over a creek numerous times so I let Brewer walk through and drink from it. There were also a couple of water fountains on the trail. Somehow I took a wrong turn and our 5mi loop ended up closer to 8mi. We didn't run the whole thing, since the there were hillier portions we ran, walked, hiked. It was great but Brewer needed to cool off when we got home!

Sunday
After church I headed to the Silver Comet Trail for my long run. My training plan called for 15 miles. Now if you're familiar with my race schedule (always posted on the right side column of this blog), you might think back to back runs (a 5mi and a 15mi) might be longer than necessary since Dopey isn't until January.

Have I mentioned yet I have a Goofy weekend in October scheduled? For those of you not aware, runDisney's Goofy Challenge is held during Walt Disney World's Marathon Weekend in January and the challenge is finishing BOTH the Half Marathon on Saturday and the Full Marathon on Sunday. The last weekend in October, I will be running a Goofy weekend here in Atlanta! While this is a bit extreme, I feel like it will make sure I'm keeping up with my training and give me an early deadline to best gauge how my training is going so I can tweak as necessary before heading into the last two months before The Dopey Challenge. I'll be running this challenge as a St Jude Hero and I really want to make sure I've done everything I can do to train and do my very best in this challenge.

I chose the Silver Comet Trail for this long run because it'd be an out and back course. I knew I would feel great during my first 6-8mi so as long as I didn't turn around before Mile 7, I knew I would get my full miles in regardless. I had not run 13mi straight since April's Finish on the 50 Half Marathon and while I did 13 total on July 7th, it was very broken up mileage. I decided to run intervals of 3:1 to keep my endurance up. I forgot my Nike+ watch but used the RunKeeper App, which signaled each interval change and gave me 5min updates with mileage and current pace. Somehow, while I thought I was taking this run easy (I felt great!) my split times were faster than I was expecting. I cannot believe how great I felt after these miles! I stretched, used my foam roll and made sure to drink plenty of water and NUUN to keep me hydrated. So thrilled to end this week on a high note!

QUESTIONS
-Does life "get in the way" of other unimportant deadlines you give yourself?
-Have you ever been selected as an Ambassador for a company?
-Are you familiar with INKnBURN? Let me know what's at the top of your wishlist!